today’s Conditioning Session is live!

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Today’s Stretching Session is Live!

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First virtual stretching class today, June 9th, 2020, at 10am Est!

Class will be held on instagram live.

Don’t worry if you can’t make it, a recording of the class will be posted in the two days following the class!

Virtual Stretching and Conditioning Sessions will be postponed in an effort to support the Black lives matter movement

They Will Resume On Tuesday, June 9th

I know I will never understand but I am working to do what I can to help. I encourage everyone to research, educate themselves, speak out, donate money and time. Whatever they can do to help. Don’t make this just a trend but an actual movement towards real change.

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This picture was originally posted on my social media on 5/1/2020 and was taken down on 5/2/2020 with the realization that it was blocking coverage to important information about the movement.

Virtual Classes Starting Tuesday, June 2nd!

Starting Tuesday, June 2nd! These FREE sessions will be streamed live on Instagram @10am and posted on InstagramTV, Facebook and Youtube for future viewing. Stretching sessions will be designed to work the whole body while conditioning sessions will target a new area every week.  

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Fill out the form below to let me know what you are interested in learning!