Author: Sara Goodman

Today’s conditioning session is live!

Find it on:

Tomorrow is Arm Day!

Join me at 10am EST on Instagram Live for a great dance focused arm workout!

Don’t worry if you miss the live session it will be posted on my instagram, facebook, youtube and on this website tomorrow afternoon.

Exciting announcement!

This summer I will be joining BCDP (Boston Community Dance Project) Global as one of their summer ambassadors. This summer program will involve training and lots of other great activities and events all summer long! Can’t wait to share more of this experience as it continues 😊!

Find more information about BCDP Global here!

Todays Stretching Session is Live!

Find it on

Don’t Miss my instagram live stretching session

Tuesday, June 23rd @10am est

This weeks session will focus on building flexibility in the legs and the hips.

Don’t worry if you miss the live session it will be posted on my instagram, facebook, youtube and on this website tomorrow afternoon.

Today’s Conditioning Session is Live!

Todays Stretching session is live!

Find it on:

Don’t Miss today’s stretching session

1pm Est

Today’s session will focus on stretching both the torso + the back!

Don’t worry if you miss the live session it will be posted on my instagram, facebook, youtube and on this website later this afternoon.

Check out my newest photoshoot

Thank you Kavya Krishna for the amazing photos! Check out more of her work here.